Nourished Group Sessions
Let’s create healthful, meaningful change together.
Designed for those who thrive in a collaborative environment, these sessions offer the structure, support, and insight needed to create meaningful, lasting change — all while being surrounded and encouraged by others on a similar path.
Our Groups
A supportive, structured group experience focused on improving your health through sustainable changes to your nutrition, habits, and daily routines.
You’ll build consistency, simplify your approach to food and wellness, and create a lifestyle that feels aligned, realistic, and lasting — alongside others working toward similar goals.
What’s included:
• Live group coaching sessions
• Guidance on nutrition, habits, and lifestyle
• Practical tools you can apply immediately
• Accountability and consistency
• A supportive, like-minded group
A specialized group experience for those currently using GLP-1 medications who want to build the habits, structure, & lifestyle to support long-term success.
These sessions provide a collaborative, supportive environment where you can navigate this phase with intention—focusing on building habits, nourishment, and lifestyle structure, supporting your wellbeing, creating routines that carry forward, and aligning your habits, mindset, and sense of self with your body as it transforms.
What’s included:
• Live group coaching sessions
• Nourishment, habits, and lifestyle guidance tailored to your current phase
• Habit-building & routine support
• Accountability & consistency
• A supportive group of individuals on a similar path
Both group coaching offerings are structured as 3-month experiences, designed to provide consistency, support, and a comfortable, thoughtfully curated group environment.
Investment
3-Month Group Coaching Experience — $425
2 sessions per month
6 total sessions
Small, curated group setting
Available in-person in Manhattan and virtually nationwide.
Individual sessions available at $100, based on availability. Priority is given to clients enrolled in the full experience.