Nourished Group Sessions
Let’s create healthful, meaningful change together.
Designed for those who thrive in a collaborative environment, these sessions offer the structure, support, and insight needed to create meaningful, lasting change — all while being surrounded and encouraged by others on a similar path.
Our Groups
A supportive, structured group experience focused on improving your health through sustainable changes to your nutrition, habits, and daily routines.
You’ll build consistency, simplify your approach to food and wellness, and create a lifestyle that feels aligned, realistic, and lasting — alongside others working toward similar goals.
What’s included:
• Live group coaching sessions
• Guidance on nutrition, habits, and lifestyle
• Practical tools you can apply immediately
• Accountability and consistency
• A supportive, like-minded group
A specialized group experience for those currently using GLP-1 medications who want to build the habits, structure, & lifestyle needed to support their results both now & long-term.
These sessions provide a collaborative, supportive environment where you can navigate this phase with intention — focusing on maintaining muscle, supporting your nutrition and wellbeing, & creating routines that carry forward, and aligning your habits, mindset, and sense of self with your body as it transforms.
What’s included:
• Live group coaching sessions
• Nutrition & lifestyle guidance tailored to your current phase
• Habit-building & routine support
• Accountability & consistency
• A supportive group of individuals on a similar path
Both group coaching offerings are structured as 3-month experiences, designed to provide consistency, support, and a comfortable, thoughtfully curated group environment.
Investment
3-Month Group Coaching Experience — $425
2 sessions per month
6 total sessions
Small, curated group setting
Available in-person in Manhattan and virtually nationwide.
Individual sessions available at $100, based on availability. Priority is given to clients enrolled in the full experience.